Weigh In record (no journal entry) for 18 October 2014
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1307 kcal
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Fat: 50.57g | Prot: 62.80g | Carb: 162.15g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Florida's Natural 100% Pure Florida Orange Juice, Great Value Crunchy Peanut Butter, Great Value English Muffins, Bananas. Lunch: Great Value Penguins, Coca-Cola Coke Zero, French's Classic Yellow Mustard, Borden Fat Free Single Cheese Slices, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Blue Bonnet Light Butter, Blue Bonnet Light Soft Spread Margarine, Borden Fat Free Single Cheese Slices, Fried Egg, Nature's Own White Wheat Bread. more...
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gaining 0.4 lb a week
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