Weigh In record (no journal entry) for 18 October 2014
|
181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2014:
|
2328 kcal
|
Fat: 97.23g | Prot: 133.16g | Carb: 160.21g.
Breakfast: Egg, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Chiquita Banana. Lunch: Jambalaya with Meat and Rice. Dinner: Jason's Deli Plain Cheese Cake, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Bourbon, Frog Fuel liquid Protien, Peanut Butter Cookies. more...
|
|
3223 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 2 hours and 5 minutes, Resting - 12 hours and 56 minutes, Sleeping - 6 hours and 59 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|