Weigh In record (no journal entry) for 12 June 2011
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1499 kcal
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Fat: 78.56g | Prot: 88.77g | Carb: 108.68g.
Breakfast: cake, chicken, tea with milk, watermelon. Dinner: cake, almonds, chicken fried rice, Beef. more...
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2564 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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gaining 3.5 lb a week
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