Weigh In record (no journal entry) for 17 October 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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330 kcal
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Fat: 15.77g | Prot: 9.36g | Carb: 37.80g.
Lunch: Chicken Noodle Soup. Dinner: Hometown Buffet Pumpkin Pie. more...
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losing 7.9 lb a week
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