dpennel's Journal, 17 October 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 54.35g | Prot: 93.26g | Carb: 352.99g.   Breakfast: Rice Krispies, Quaker Harvest Crunch Granola Cereal, Skim Milk, Coffee, Honey Nut Cheerios, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Apples, Yoplait Greek Blended Yogurt - Strawberry Raspberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery, Bananas, Babybel Original Cheese, Radish, Baby Carrots, Pero Family Farms Mini Sweet Peppers. Dinner: Quaker Natural Granola - Oats, Honey & Raisins, Yoplait Greek 100 Yogurt - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Rold Gold Honey Wheat Braided Twists Pretzels, Gulden's Spicy Brown Mustard, Mission Soft Taco Flour Tortillas (Medium), Oven Roasted Turkey Breast. Snacks/Other: McDonald's McCafe Chocolate Shake (Medium), Fiber One Chewy Bars - Oats & Chocolate, Coffee. more...

2269 kcal

Activities & Exercise: Crunches - 2 minutes, Push Up - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 18 hours and 42 minutes, Sleeping - 4 hours and 40 minutes. more...