Weigh In record (no journal entry) for 17 October 2014
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304.9 lb
Lost so far: 12.8 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1337 kcal
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Fat: 40.34g | Prot: 71.28g | Carb: 188.42g.
Breakfast: Silk Almond Coconut Blend, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Tap Water, Cucumber (Peeled), Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Coca-Cola Cherry Coke Zero (Can), Subway 6" Turkey Breast. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Tap Water, Coffee (Brewed From Grounds) , Coffee-mate Peppermint Mocha Creamer (Coffee-Mate), Sugar Free Cream Soda, Jack Link's Sweet & Hot Beef Jerky, Grapes, Van's PB&J strawberry and peanut butter sandwich bar, Tap Water, Peter Pan Reduced Fat Crunchy Peanut Butter. more...
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4313 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Wow! Losing over 9 lbs a week!! You have quite a cliff going on with your chart. Good for you!
17 Oct 14 by member: kattay
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Thanks Kattay. I'm trying to catch you. ;)
17 Oct 14 by member: LittleRedFlatBack
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