Bird Fancier's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

209.0 lb Lost so far: 38.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

1313 kcal

Fat: 97.93g | Prot: 75.38g | Carb: 35.14g. Breakfast: Day Break Chocolate Chip Crisp Bar. Lunch: caper, tuna, romaine. Dinner: chicken broth, gum, in-n-out. Snacks/Other: sour cream, artichoke, lemon, best foods. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Bird Fancier's Journal, 11 June 2011

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