dpennel's Journal, 16 October 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 54.98g | Prot: 87.11g | Carb: 332.84g.   Breakfast: Fiber One 90 Calorie Lemon Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honey Nut Cheerios, Coffee,  Skim Milk, Quaker Harvest Crunch Granola Cereal, Kellogg's Special K Chocolatey Delight Cereal. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Greek 100 Yogurt - Blueberry, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Radish, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese, Bananas, Celery. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Quaker Natural Granola - Oats & Honey, Yoplait Greek 100 Yogurt - Apple Pie, The Snack Factory Pretzel Crisps - Buffalo Wing, Mexican Cheese Blend, Chicken Tortilla Soup, Thick n' Chunky Salsa - Medium, Corn Tortilla Chips. Snacks/Other: Brach's Candy Corn, Geraldine's Italian Wedding Cookies, Green Tea, Coffee, Odwalla Odwalla Original Superfood Bar, Coffee, Coffee. more...

2261 kcal

Activities & Exercise: Push Up - 1 minute, Crunches - 2 minutes, Stretching (yoga) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...