Weigh In record (no journal entry) for 16 October 2014
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1916 kcal
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Fat: 49.62g | Prot: 91.26g | Carb: 225.61g.
Breakfast: Kellogg's Froot Loops, Mamão Formosa, Seven Boys Pão de Forma, Leite Integral. Lunch: Batata Doce, Tomates, Azeite de Oliva Extra-Virgem, Twizzlers Black Licorice , Alface, Peito de Frango, Arroz Branco. Dinner: Pão Francês, Ducoco Água de Coco, Cenouras Cozidas, Vinho Cabernet Sauvignon, Verdemar Pão de Queijo, Carne de Panela. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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