Weigh In record (no journal entry) for 16 October 2014
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306.0 lb
Lost so far: 11.7 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1535 kcal
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Fat: 71.19g | Prot: 73.34g | Carb: 167.88g.
Breakfast: Frigo 100% Natural String Cheese, Apples, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Kroger Chicken Breast Tenders. Dinner: Coca-Cola Coke Zero (Can), Kroger Lite Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Cucumber (Peeled), Tap Water, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Bananas , Tap Water, Van's PB&J strawberry and peanut butter sandwich bar, Tap Water, Tap Water. more...
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4358 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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