Weigh In record (no journal entry) for 15 October 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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798 kcal
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Fat: 33.05g | Prot: 64.06g | Carb: 59.76g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Chicken Drumstick (Skin Not Eaten), Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2442 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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