Weigh In record (no journal entry) for 15 October 2014
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307.8 lb
Lost so far: 9.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1451 kcal
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Fat: 43.32g | Prot: 70.21g | Carb: 215.90g.
Breakfast: Peach, Yoplait Yoplait Yogurt Light Orange Creme Fat Free, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Frieda's Fingerling Potatoes, Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Fiber One Protein Bars - Caramel Nut, Oranges, Cucumber (Peeled), Tap Water, Tap Water, Fiber One Protein Bars - Caramel Nut, Bananas , Tap Water. more...
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4383 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Awesome! Over 8 lbs a week is amazing!
15 Oct 14 by member: kattay
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Thanks Kattay. I was pretty hungry yesterday but the early part of the week was easy.
15 Oct 14 by member: LittleRedFlatBack
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15 Oct 14 by member: unamoyer
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15 Oct 14 by member: lettygaylor
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