|
Fair enough!! I thought I would put back everything and more.. I did put back 1 kilo but if I do the maths I lost exactly how much the calories count says I should have lost so far!
That means I've been quite accurate with tracking the food and the real calories.. 💖
Which makes me so proud to be honest.. I love accuracy. I'm a freaking geek in everything. 😂
So two and a half kilos to go..
But I've been eating way too much these days so it'll take me longer this time I'm afraid. 😔
|
120.2 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2022:
|
2070 kcal
|
Fat: 131.43g | Prot: 55.89g | Carb: 117.66g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Tesco Chorizo, Hummus , Sainsbury's Basics French Brie, Cheddar Cheese , Sainsbury's German Salami. Dinner: Mashed Potato, Cocktail, Beer, Pork Belly. Snacks/Other: Bananas , Tesco Crispy Coated Peanuts. more...
|
gaining 0.6 lb a week
|