Weigh In record (no journal entry) for 14 October 2014
|
164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
572 kcal
|
Fat: 11.78g | Prot: 45.04g | Carb: 77.63g.
Breakfast: Blueberries, Activia Light Fat Free Cherry Yogurt, Bananas. Dinner: Asparagus, Pork Loin (Tenderloin). Snacks/Other: Banana Bread. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilswn31's weight history
|