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Getting closer to the next decade
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253.8 lb
Lost so far: 63.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1735 kcal
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Fat: 45.19g | Prot: 84.00g | Carb: 210.23g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Tap Water, Energy Wild Starwberry Sugar Free, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Pepperjack Cheese, 6" Turkey Breast. Dinner: Tortilla Corn Chips, Chicken Fajita Salad, Tap Water, Bud Light & Clamato Chelada. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Energy Wild Starwberry Sugar Free, Tap Water. more...
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3614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Swimming (slow) - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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