dpennel's Journal, 14 October 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 79.59g | Prot: 97.22g | Carb: 297.67g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Odwalla Nourishing Food Bar - Lemon Ginger, V8 V-Fusion Energy Orange Pineapple, Walnuts, Betty Crocker Banana Bread. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, V8 V-Fusion Energy Diet Cranberry Raspberry, Apples, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Radish, Emerald Natural Walnuts & Almonds 100 Calorie Pack,  Mini Babybel Original Cheese, Hard-Boiled Egg. Dinner: Quaker Natural Granola - Oats & Honey, Yoplait Greek 100 Yogurt - Strawberry, Pillsbury Golden Layers Buttermilk Biscuits, Skim Milk, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Meat Loaf Made with Beef and Pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...