Weigh In record (no journal entry) for 03 October 2022
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214.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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499 kcal
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Fat: 15.45g | Prot: 47.48g | Carb: 43.46g.
Breakfast: Tea Unsweetened, Oscar Mayer Lean Beef Franks, Simply Potatoes Shredded Hash Browns, Bar M Sausages(Hot Sausage)Beef, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Canada Dry Diet Ginger Ale (Can), Water, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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