Weigh In record (no journal entry) for 14 October 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1796 kcal
|
Fat: 42.37g | Prot: 87.49g | Carb: 220.72g.
Breakfast: Seven Boys Pão de Forma, Leite Integral. Lunch: Twizzlers Black Licorice , Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Peito de Frango, Espaguete, Mozzarella de Búfala, Feijão Carioca Cozido, Arroz Branco, Alface. Dinner: Stella Artois Cerveja, Go Fresh Mussarela de Búfala, Alface. Snacks/Other: Seven Boys Bisnaguinha. more...
|
|
2656 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|