Weigh In record (no journal entry) for 14 October 2014
|
309.2 lb
Lost so far: 8.5 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1217 kcal
|
Fat: 26.76g | Prot: 58.09g | Carb: 201.19g.
Breakfast: Apples , Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Coca-Cola Coke Zero (20 oz), Kroger Veri-Green Cut Green Beans, Sara Lee Oven Roasted Chicken Breast. Dinner: Baked Apple, Cucumber (Peeled), Kroger Chicken Breast Tenders. Snacks/Other: Van's PB&J strawberry and peanut butter sandwich bar, Oranges, Bananas , Fiber One Protein Bars - Caramel Nut, Tap Water, Fiber One Protein Bars - Caramel Nut, Tap Water. more...
|
|
4403 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|