Flatblister's Journal, 10 June 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 56.56g | Prot: 100.50g | Carb: 231.85g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Dinner: Spinach Souffle, Cooked Yellow Corn, Sweet Potato (Mashed, Canned). Snacks/Other: Red Label Scotch Whisky, Natural Mozzarella String Cheese, Popcorn (Low Fat and Sodium, Microwave), Nonfat Greek Yogurt - Honey (Kroger). more...

2313 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...