Weigh In record (no journal entry) for 13 October 2014
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1625 kcal
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Fat: 49.19g | Prot: 158.55g | Carb: 149.81g.
Breakfast: SunButter Sunbutter Natural, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Three Bells Pomegranate Arils, Garden of Life Raw Protein Vanilla Spiced Chai, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Great Value Whole Milk, MyOatmeal.com Dirty Banana Oatmeal, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2444 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 4.2 lb a week
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