Weigh In record (no journal entry) for 13 October 2014
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206.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1532 kcal
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Fat: 37.74g | Prot: 93.03g | Carb: 207.41g.
Breakfast: Manteiga (com Sal), Seven Boys Pão de Forma. Lunch: Bacalhau no Forno ou Grelhado, Alface, Peito de Frango, Arroz Branco, Azeitonas Verdes, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Kero Coco Água de Coco, Espaguete. Snacks/Other: Aurora Suco de Uva Integral, Go Fresh Mussarela de Búfala, Nestlé Neston 3 Cereais, Leite Integral. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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