Weigh In record (no journal entry) for 01 October 2022
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284.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1120 kcal
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Fat: 52.04g | Prot: 144.34g | Carb: 20.11g.
Breakfast: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Broccoli, Meat Loaf Made with Beef, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water. more...
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losing 1.4 lb a week
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wannabhealthier's weight history
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