Weigh In record (no journal entry) for 01 October 2022
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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975 kcal
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Fat: 32.20g | Prot: 53.54g | Carb: 118.52g.
Breakfast: Gullón Cookies With Chocolate Chips , Milbona Bebida de Aveia, Banana, Bettery Instant Oat Flakes Cinnamon. Lunch: Alho Francês À Brás, Dak Gomtang. Dinner: Alho Francês À Brás . Snacks/Other: Kit Kat Mini Kit Kat, Dia Bebida de Amêndoa. more...
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losing 0.8 lb a week
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