Weigh In record (no journal entry) for 13 October 2014
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310.2 lb
Lost so far: 7.5 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1912 kcal
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Fat: 79.52g | Prot: 106.02g | Carb: 219.37g.
Breakfast: A&W Diet Cream Soda, Aquafina Water (16.9 oz), Coffee, Apples , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Pork Loin (Tenderloin, Lean Only), Tap Water, Kroger Unsalted Peanuts, Kroger Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw, Raisins. Dinner: Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Peanuts , Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Van's PB&J strawberry and peanut butter sandwich bar, Peaches, Tap Water, Tap Water, Jack Link's Prime Rib Seasoned Tender Cuts, Bananas , Coffee (Brewed From Grounds) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Fiber One Protein Bars - Caramel Nut. more...
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4417 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
13 Oct 14 by member: Deb_N
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