Weigh In record (no journal entry) for 13 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1735 kcal
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Fat: 45.84g | Prot: 92.55g | Carb: 110.04g.
Breakfast: Egg, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Chiquita Banana. Lunch: Golden Corral Spinach Quiche. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Bourbon, Anheuser-Busch Bud Light Beer, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3300 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Golf (walking) - 2 hours and 1 minute, Weight Training (moderate) - 1 hour and 19 minutes, Resting - 10 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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