Weigh In record (no journal entry) for 30 September 2022
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289.0 lb
Lost so far: 1.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1448 kcal
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Fat: 64.50g | Prot: 65.50g | Carb: 80.00g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Great Value Colby Monterey Jack Cheese, Morningstar Farms Veggie Grillers Original. Dinner: Outback Steakhouse Caesar Salad. Snacks/Other: M&M's Milk Chocolate M&M's, Wrigley Extra Sugar Free Gum - Spearmint, Mountain Dew Diet Mountain Dew (16.9 oz), Great Value Cashew Halves & Pieces. more...
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gaining 7.9 lb a week
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