69miguel69's Journal, 13 October 2014

253.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 100.97g | Prot: 137.71g | Carb: 351.60g.   Breakfast: Woolworths Raw Honey, Green Tea, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Mielie, Creamed Spinach, Chicken Breast. Dinner: Beer, Asda Chosen By You Thin and Crispy Pepperoni Pizza. Snacks/Other: Milk Chocolate Coated Peanuts. more...

4087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 15 hours and 5 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...