Weigh In record (no journal entry) for 30 September 2022
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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3035 kcal
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Fat: 74.00g | Prot: 84.50g | Carb: 366.80g.
Breakfast: Goose Island IPA Beer, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Lindt Excellence 70% Cocoa Dark Chocolate . Dinner: La Rosa's Ice Cream Cannoli, Pizza Pizza Pepperoni Pizza, Red Lobster Tomato Caprese Salad. Snacks/Other: 365 Whole Wheat Elbows, Stella Artois Lager. more...
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gaining 7.0 lb a week
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eathomas's weight history
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