Weigh In record (no journal entry) for 12 October 2014
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137.0 lb
Lost so far: 0.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1839 kcal
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Fat: 52.90g | Prot: 92.07g | Carb: 203.07g.
Breakfast: Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee, Great Value Whole Milk. Lunch: SunButter Sunbutter Natural, Shamrock Farms Rockin' Refuel Muscle Builder, Reese Sliced Water Chestnuts, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Gulden's Spicy Brown Mustard, Kraft Light Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Woodchuck Hard Cider - Fall, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2284 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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