Weigh In record (no journal entry) for 09 June 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1482 kcal
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Fat: 53.62g | Prot: 69.05g | Carb: 200.96g.
Breakfast: almonds, blueberries, pineapple, greek yogurt, raw sugar, sugar free hazelnut creamer, coffee, banana. Lunch: almonds, blueberries, strawberries, pineapple, 100% whole grain archer farms, pico, olive oil, vinegar. Dinner: hershey's chocolate, skim milk, cheerios, spinach lasagna. more...
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2308 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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