Weigh In record (no journal entry) for 11 October 2014
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2014:
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1567 kcal
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Fat: 38.80g | Prot: 45.97g | Carb: 265.39g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee, Coffee-Mate Original Powder Creamer, Fuji Apples. Lunch: Kraft Miracle Whip Light Dressing, Carrots, Coca-Cola Coke Zero, Nature's Own 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Yoplait Light Fat Free Yogurt - Strawberry Banana, General Mills Peanut Butter Toast Crunch Cereal, Del Monte Diced Peaches No Sugar Added, Del Monte Diced Pears No Sugar Added, Coca-Cola Coke Zero. Dinner: Jiffy Corn Muffin Mix, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Berry Pie (Two Crust), Great Value Sugar Free Strawberry Jello, Great Value Light Whipped Topping. more...
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gaining 7.0 lb a week
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