Weigh In record (no journal entry) for 11 October 2014
|
310.8 lb
Lost so far: 6.9 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
2161 kcal
|
Fat: 81.23g | Prot: 89.88g | Carb: 284.64g.
Breakfast: Frigo 100% Natural String Cheese, Publix Red Seedless Grapes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: HEB Turkey Breast Mesquite Smoked 98% Fat Free, Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. Dinner: Coca-Cola Coke Zero (Can), Chili's Caribbean Salad with Grilled Chicken, Chili's Low Fat Ranch Dressing. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Animal Cracker, Orange Juice, Dole Shakers - Strawberry Banana, Fig Newtons Fat Free Fig Newtons, Coca-Cola Coke Zero (Can), Apples . more...
|
|
5655 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|