Flatblister's Journal, 11 October 2014

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 123.49g | Prot: 98.32g | Carb: 186.73g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Golden Corral Spinach Quiche. Dinner: Applebee's Bourbon Black and Bleu Burger. Snacks/Other: Frog Fuel liquid Protien, Bourbon. more...

3019 kcal

Activities & Exercise: Sitting - 6 hours and 6 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours. more...