Weigh In record (no journal entry) for 27 September 2022
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285.6 lb
Lost so far: 4.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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765 kcal
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Fat: 37.39g | Prot: 54.29g | Carb: 60.95g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Great Value Colby Monterey Jack Cheese, Morningstar Farms Veggie Grillers Original. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 32.2 lb a week
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