dpennel's Journal, 10 October 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 39.26g | Prot: 97.17g | Carb: 301.67g.   Breakfast: Quaker Harvest Crunch Granola Cereal, Odwalla Odwalla Original Superfood Bar, Baileys Coffee Creamer - The Original Irish Cream, Coffee, Honey Nut Cheerios, Skim Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Sargento String Cheese Mozzarella Cheese Snacks, Pero Family Farms Mini Sweet Peppers, Hard-Boiled Egg, Radishes, Bananas, V8 V-Fusion Energy Orange Pineapple. Dinner: Spinach, Barilla Farfalle Pasta, Pine Nuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, Gulden's Spicy Brown Mustard, Deli Sliced Ham, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Pineapple, Odwalla Odwalla Original Superfood Bar. more...

2224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 55 minutes. more...