Weigh In record (no journal entry) for 26 September 2022
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171.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1364 kcal
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Fat: 97.95g | Prot: 97.57g | Carb: 26.82g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mozzarella Cheese, Rosina Italian Style Meatballs, Cucumber (with Peel), Great Value Sharp Cheddar Cheese. Dinner: Young Green Onions, Cherry Tomatoes, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Baby Spinach, Butter , Great Value Broccoli Florets, Boiled Egg, Pork Chops or Roasts (Sirloin, Boneless). more...
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losing 1.4 lb a week
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