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Not too bad.. 📈
I was 56.9 kg straight after the dinner. 🙈
Checked out of curiosity but this is more real weight.. 📊💕
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119.5 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1176 kcal
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Fat: 60.00g | Prot: 66.92g | Carb: 77.74g.
Breakfast: Osem Honey Cake, Dolce Gusto Cafe Au Lait. Lunch: Lidl Smashed Avocado with Lime, Tesco Baby Plum Tomatoes. Dinner: Sauvignon Blanc Wine , Morrisons Special Mixed Vegetables, Morrisons Beef Medallions. Snacks/Other: Sainsbury's Basics French Brie, Sainsbury's German Salami, Dolce Gusto Cafe Au Lait. more...
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gaining 1.9 lb a week
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