Weigh In record (no journal entry) for 10 October 2014
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1164 kcal
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Fat: 41.72g | Prot: 53.78g | Carb: 157.66g.
Breakfast: Fuji Apples, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Peach, Borden Fat Free Single Cheese Slices, Oscar Mayer Jalapeno Bologna, French's Classic Yellow Mustard, Tomatoes, Freshire Farms Baby Cut Carrots, Nature's Own 100% Whole Wheat Bread, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, Borden Fat Free Single Cheese Slices, Tomatoes, Oscar Mayer 98% Fat Free Hot Dogs, Scrambled Egg (Whole, Cooked), Great Value Ketchup, Land O'Lakes Salted Butter, Great Value Shredded Hash Browns. more...
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losing 8.4 lb a week
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