Weigh In record (no journal entry) for 08 June 2011
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255.8 lb
Lost so far: 61.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1888 kcal
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Fat: 68.25g | Prot: 76.45g | Carb: 267.95g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Peanuts , Grilled Chicken (Skin Not Eaten), 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Tap Water. Dinner: 100% Whole Wheat Sandwich Rounds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Peanuts , Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, On The Go Green Tea, Turkey Smoked Sausage. Snacks/Other: Vanilla Ice Cream Sandwich, Fresh Fruit Cup (No Dip), Heavenly Crisp Candy Bar - Milk Chocolate, Light Fat Free Very Cherry Yogurt, Bananas, Endulge Peanut Butter Cups. more...
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3789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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