Weigh In record (no journal entry) for 10 October 2014
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311.8 lb
Lost so far: 5.9 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1279 kcal
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Fat: 54.28g | Prot: 51.57g | Carb: 158.40g.
Breakfast: A&W Diet Cream Soda, Peaches, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Smart Ones Smart Creations Chicken Santa Fe. Dinner: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Birds Eye Stir-fry Vegetables. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Coca-Cola Diet Coke, Fig Newtons Fat Free Fig Newtons, Tap Water, Gatorade Lemon-Lime Thirst Quencher, Bananas , Fiber One 90 Calorie Cinnamon Coffee Cake, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), Tap Water. more...
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4799 kcal
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Activities & Exercise:
Standing - 2 hours and 1 minute, Golf (cart) - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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