Weigh In record (no journal entry) for 10 October 2014
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1276 kcal
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Fat: 53.95g | Prot: 51.79g | Carb: 154.08g.
Breakfast: Seven Boys Pão de Forma. Lunch: Empanado de Berinjela, Frango Grelhado, Arroz Branco, Tomates, Feijão Carioca Cozido, Alface, Azeite de Oliva Extra-Virgem. more...
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gaining 1.5 lb a week
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