Weigh In record (no journal entry) for 09 October 2014
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1154 kcal
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Fat: 40.98g | Prot: 48.40g | Carb: 162.98g.
Breakfast: Oatmeal, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Coca-Cola Coke Zero, Nature's Own 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter. Dinner: Cooked Green String Beans (from Frozen), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Medium Shells. more...
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losing 5.6 lb a week
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