Weigh In record (no journal entry) for 23 September 2022
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2022:
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1288 kcal
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Fat: 98.23g | Prot: 81.92g | Carb: 22.92g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Rosina Italian Style Meatballs, Gouda Cheese. Dinner: Cooked Cauliflower (Fat Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Bacon, Baby Spinach, Great Value Sharp Cheddar Cheese, Mushrooms, Butter, Young Green Onions, Pork Chops or Roasts (Sirloin, Boneless) . Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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losing 3.9 lb a week
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