Weigh In record (no journal entry) for 23 September 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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423 kcal
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Fat: 24.70g | Prot: 14.80g | Carb: 47.00g.
Breakfast: Woolworths Pretzel Snack. more...
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gaining 0.6 lb a week
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