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Week 166 Happy. Onwards and downwards!
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163.5 lb
Lost so far: 147.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1411 kcal
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Fat: 33.36g | Prot: 68.90g | Carb: 188.77g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Sandwich Pickle, Oranges, Kingsmill Medium 50/50 Bread, Asda Ham on The Bone, Tomatoes, Asda Silverskin Pickled Onions, Asda Anchovies in Olive Oil, Asda Sliced & Pickled Beetroot, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Branston Baked Beans, Egg, Kingsmill Medium 50/50 Bread. Snacks/Other: Slimming World Hifi Bar Fruit and Nut, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
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losing 1.5 lb a week
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