Weigh In record (no journal entry) for 08 June 2011
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2746 kcal
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Fat: 116.95g | Prot: 194.15g | Carb: 289.53g.
Breakfast: Fruit Bowls - Mandarin Oranges, Kellogg's Special K Red Berries, Cottage Cheese, Lettuce, yoplait yogurt fat free, Mild Reduced Fat Cheddar Cheese, Fat Free Milk, apple. Lunch: lean cuisine chicken fried rice, strawberries, tilapia. Dinner: buffalo wild wings. more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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