Weigh In record (no journal entry) for 08 October 2014
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1241 kcal
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Fat: 35.88g | Prot: 45.13g | Carb: 204.59g.
Breakfast: Navels Oranges, Bananas, Coffee-Mate Original Powder Creamer, Coffee, Fuji Apples. Lunch: Del Monte Diced Pears No Sugar Added, Great Value Crunchy Peanut Butter, Freshire Farms Baby Cut Carrots, Nature's Own 100% Whole Wheat Bread, Coca-Cola Coke Zero. Dinner: Barilla Medium Shells, Homemade-Style Spaghetti Sauce with Beef or Meat, Green String Beans, Coca-Cola Coke Zero. more...
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losing 7.0 lb a week
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