Weigh In record (no journal entry) for 08 October 2014
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1290 kcal
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Fat: 39.74g | Prot: 61.38g | Carb: 176.86g.
Lunch: Peixe Empanado Frito, Cenouras, Vigor Queijo Parmesão Ralado Faixa Azul, Alface, Arroz Branco, Batatas Fritas, Rapadura, Feijão Carioca Cozido, Azeitonas Verdes. Snacks/Other: Nestlé Farinha Láctea, Leite Integral. more...
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losing 2.3 lb a week
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