Weigh In record (no journal entry) for 21 September 2022
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150.8 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2215 kcal
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Fat: 62.93g | Prot: 160.11g | Carb: 300.18g.
Breakfast: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Fiber One Original Bran Cereal, Driscoll's Blueberries. Lunch: Heinz Hot Dog Relish, Frankfurter or Hot Dog on Bun, Great Value Enriched Hamburger Buns, Member's Mark Angus Beef & Beef Patties. Dinner: Kellogg's Rice Krispies (40g), Driscoll's Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Other: Peach, Cured Venison/Deer, Peach. more...
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losing 14.0 lb a week
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 Comments
21 Sep 22 by member: ginome
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Thanks ! I'm sure it will be back up tomorrow a bit but I burned a ton of calories also ate a ton though too haha 😄
21 Sep 22 by member: ObeseToBeast123
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21 Sep 22 by member: Redporchlady
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21 Sep 22 by member: Sidnay123
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nice all that mountain biking did it
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Thanks everyone the mountian biking and wood splitting deffintly helped me with cutting the chunk. I expect the scale to go back up some tomorrow but I deffinitly dropped the fat level down with yesterday's efforts.
21 Sep 22 by member: ObeseToBeast123
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22 Sep 22 by member: buenitabishop
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